Tuesday, September 24, 2013
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How to lose fat fast, A convincing study from surrey university revealed that eating two poached eggs on toast at breakfast compared to cereal with milk and a slice of toast, or a. Calorie secrets - how to lose 15 pounds of fat in 3 months or less, To lose 15 pounds in 3 months: you need to save 17500 kcals per month or 4375 per week or 625 calories per day. learn what diet and exercise program to follow to.